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  1. WELCOME

    1. Introduce Yourself

      Welcome to the community! We'd love to get to know you. Start a new topic and let us know where you're from, what your interests are, what brings you to this platform, or anything else about yourself.

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    2. Workshop Questions & Reflections

      A forum for participants in our live mindfulness workshops

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      posts
    3. Progress Logs

      Keep yourself accountable by posting progress logs and action plans for achieving your mindfulness goals

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    4. Share Your Wins

      We want to hear about all of your successes - big and small - so post them here so we can give each other a pat on the back.

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    5. The Watercooler

      Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community

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      posts
    6. Question of the Week

      This is where we host a weekly discussion on a particular topic relevant to mindfulness practitioners - stop by and let us know your thoughts!

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  2. YOUR MINDFULNESS EXPERIENCES, QUESTIONS & INSIGHTS

    1. Dealing With Stress & Anxiety

      Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

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    2. Love For Ourselves & Others

      Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

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    3. Work, Career & Mission

      Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

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    4. Mindful Parenting

      Are you a parent or do you have parents? Share your mindfulness-related thoughts on parenting in this forum section.

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    5. Mindfulness For Kids

      We teach kids in numerous ways - just as they teach us about the world in return. Share your thoughts on mindfulness as it intersects with raising or working with children.

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    6. Communicating Mindfully

      Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

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    7. Mindfulness For Sleep

      How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

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    8. Trauma & Addiction

      This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.

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    9. Physical Pain

      Mind, meet body. Body, meet mind. Explore your experience with mindfulness as it relates to physical pain in this forum category.

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  3. YOUR FORMAL MEDITATION PRACTICES

    1. Breath & Body Awareness

      Share insights, resources, and personal practices that involve breath or body awareness.

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    2. Sounds, Sights, Tastes & Smells

      Our senses draw us deeply into the present moment. Share your mindful sensory experiences, insights, and questions here.

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    3. Heart-Based Practices

      Home is where the heart is. This section is dedicated to discussing heart-based mindfulness practices.

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    4. Concentration & Mantras

      Does your mindfulness practice involve concentration or mantras? Or, are you interested in learning about such techniques? Share your insights or questions here.

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    5. Affirmations & Visualizations

      The words and images we feed our minds have a direct impact on our human experience. Share your experience with or questions about affirmations and visualizations here.

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  • Recent Posts

    • Lovely to hear Sandra! I don't often meditate in the evening, though I think it is a perfect time for it. What a nice way to settle into peace and relaxation for the night.
    • It’s evening right now for me. I just got done meditating and I’m feeling quite peaceful and relaxed. I am happy because I bought a new outfit for yoga today. I had the day off and did a little shopping.  
    • Hi everyone, I thought I'd get a general discussion going on how we're feeling at present. Putting aside what we want to learn or to offer when it comes to mindfulness, this is an invitation for us to check in with ourselves and to share with the group anything that is in heart and mind. At the moment I am feeling relaxed and content. It has been raining here in Stockholm after a bit of a dry spell. Two nights ago I was awoken in the middle of the night by an incredible display of thunder that seemed to roll on and on and on. Listening to it was incredibly meditative and really made me realize how powerful and mysterious the elements are. I felt so close to nature in that moment and yet still safe and protected. Lately I've been feeling called to move deeper into alignment with nature, and so I plan to do some camping and balcony gardening in the coming weeks. How is everyone else doing?
    • Hello everyone! For those that were present for the live session with Kevin Griffin last week or those that watched the recording afterwards, I'm curious to hear about any insights, reflections, or curiosities that arose from what he shared. One thing that resonated with me was when he brought light to the power of unrecognized mood and emotions. Often, when I don't 'feel like' meditating, there is some kind of mood that underlies the thought patterns I'm holding and the feeling of resistance. I will definitely practice increasing my awareness of the mood I am in during practice, even if it's only very subtle.
    • Hello Gillian, great to meet you! I'm a fellow airy person, gemini 🙂  Also love journalling.... Look forward to connecting more, Lisa
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