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Hello everyone,

I'm wondering if anyone has any specific pranayama techniques they like to teach? In my classes I tend to teach bee breath, diaphragmatic breathing, 4-7-8 breathing, and box breathing - though I am looking to branch out! Your suggestions are most welcome.

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I have been doing the Fit Mind  program on this website. I’m finding it’s exactly what I need. There is some breath work there if you haven’t explored Fit Mind.  I like the way it slowly progresses. 

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